It is essential to take care of every inch of your body regarding your Yoni and your intimate parts. People might not talk about it a lot, but your vaginal health and pH is the pillar of your reproductive health.
To have a healthy Yoni, you have to have a healthy pH. In this article, we will give you all the information you need to balance your vaginal pH and provide you with tips and tricks to maintain vaginal health.
What is the Ideal Vaginal pH?
You might not know this, but there is an ideal range for your vaginal pH. With your vaginal pH in this range, you'll see more success in keeping healthy and supporting your immune system. The ideal vaginal pH is around 4.5, but this can be anywhere from 3.8-4.4. Of course, this means that your vagina is meant to be acidic, and that's okay!
For your reproductive years, your pH should remain under 4.5 to have an ideal balance for your health and your Yoni's wellness. To maintain a healthy vaginal pH, there are some things that you should do to protect and defend your intimate parts.
How to Maintain Optimal Vaginal pH
You can do many things on your own to help your Yoni and maintain healthy pH in this region. However, here are the top recommendations that have been proven to help improve your Yoni's vaginal pH.
Practice Safe Sex
This might seem like an obvious suggestion, but this is often overlooked. When you use condoms and engage in safe practices in the bedroom, not only will your Yoni be happy, but you will have an easier time maintaining your pH.
Eat Probiotics and Healthy Food
A good diet does wonders—even for your Yoni! This can significantly benefit maintaining healthy bacteria in your body and healthy pH in your Yoni. You will see improvements even to your Yoni's balance and vaginal pH with a healthy balanced diet.
Avoid Douching and Use Healthy Products
You will not maintain your Yoni's pH with constant douching. You want to ensure that you're always using healthy products. You can even use boric acid suppositories if you'd like to help encourage your vaginal health. The less you douche, the more you will see a healthy pH, and the happier your Yoni will genuinely be!
When it comes to your Yoni, you deserve the best. Maintaining healthy pH for your vagina is not difficult, but it does come with more natural hygiene practices. To help you better maintain your vaginal health, you can add our Yoni products to your routine to pamper and protect your intimate parts today.